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Tag: light

Meatless Monday: Cheese Tortellini Salad


Main Courses, Meatless, Pasta, Salad

I’ve eaten this salad for three days and counting! A 200-calorie meal with creamy pasta, sweet cherry tomatoes, spinach, beans and pepperoncini.

Monday, July 30th, 2012

Lighter Piña Coladas


Beverages, Latin

Use coconut-infused evaporated milk to make this chest-numbingly cold, super-fruity grown-up slush with a serious rum kick.

Friday, June 8th, 2012

Meatless Monday: Light Mushroom Lasagna


Italian, Main Courses, Meatless, Pasta

A big sexy dish with layers of pasta, creamy mushroom filling and a light mushroom sauce. So delicious, you’ll forget it’s healthy. High-five!

Monday, January 9th, 2012

Meatless Monday: Peppery Monterey Jack Pasta Salad


Main Courses, Meatless, Pasta, Salad

A bright, zingy, wake-up-your-tastebuds kind of pasta salad, with chopped tomato, capers, red onion, banana peppers, Monterey Jack cheese and white beans.

Monday, August 22nd, 2011

Meatless Monday: Pasta with Zucchini, Tomatoes and Creamy Lemon-Yogurt Sauce


Lemon Love, Main Courses, Meatless, Pasta

Finally, a bowl of pasta made for big bites and no shame. The Greek yogurt in the sauce gives this meatless meal a protein boost of about 14 grams per serving.

Monday, June 6th, 2011

Light Loaded Potato Soup


Main Courses, Sides, Soup, Tailgating

A 20-minute soup with the same sour cream, bacon, cheddar and scallions as the original – for a fraction of the calories and fat.

Wednesday, October 13th, 2010

Meatless Monday: Magical Breakfast Blaster Smoothie


Berries, Breakfast, Meatless, Vegan

This mixed berry smoothie, seen on “Dr. Oz,” packs a nutritional punch.

Monday, August 23rd, 2010

Rosemary Roasted Sweet Potatoes


Autumn, Meatless, Sides

This dish might make you put down the marshmallows.

Tuesday, November 10th, 2009

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